You love God. You pray. You show up. And you still feel stuck. Sheryl Gomes, MS helps women who look capable on the outside but feel quietly exhausted on the inside discover that their faith was never the problem — their thought patterns were.
The Books
Books
Salt & Light: Rewired Mind, Restored Life
An Identity-Based Framework for Faith-Fueled Transformation
Built for Strength After 40
A Salt & Light Guide — A Christian Woman's Guide to Building Muscle, Supporting Metabolism, Renewing the Mind, and Stewarding Her Health
Quiet the Noise
A Christian Woman's Guide to Calm Anxious Thoughts, Renew Her Mind, and Walk in Peace
Radiantly Renewed
A Faith-Filled Guide to Beauty, Wellness, Peace, and Renewal from the Inside Out
Salt & Light: Identity Reset Workbook
Practical Exercises for Renewing Your Mind and Restoring Your Life
Clarity Calls
Schedule a Free Clarity Consult
Not sure where to start? Book a complimentary 30-minute clarity call with Sheryl to talk through your goals — whether that's faith, fitness, mindset, or all three. Come as you are. Leave with a plan.
Sheryl Gomes, MS
Author | Faith & Fitness Leader | Realtor
Salt & Light: Rewired Mind, Restored Life
Watch & Renew
Latest Videos
Fresh truth and practical wisdom to renew your mind.
Your Anxiety Isn't About Now, It's About What Could Go Wrong
July 16, 2026
Name It to Break It: The Limiting Belief Holding You Back
July 8, 2026
Why You Feel Stuck in Your Own Narrative
July 1, 2026
The Hardest Part of Healing Nobody Mentions
July 22, 2026
Your Clinical Diagnosis Was Never Meant to Be Your Name
July 20, 2026
Called But Still Seeking Permission?
July 13, 2026
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