Woman in field at golden sunrise, arms raised in worship

Body

Move your body. Renew your mind. Worship freely.

Weekly Experience

Worship Workout

A free weekly faith-and-fitness experience combining worship, movement, and mind renewal. Not about performance. Not about perfection. Come as you are.

Every Saturday8:30 AMAlways FreeFree to All WomenAll Levels Welcome

What to Expect

Worship Music

Simple Fitness Movements

Scripture Encouragement

Mind-Renewal Prompts

Free Protein Reset Guide

A simple, faith-friendly guide to reset your protein habits and fuel your body well. Yours free — no strings attached.

As Featured In

Media & Press

Faith & Fitness Magazine

God's Prompting And My Response

Sheryl's story on the two key markers behind her fitness ministry — how God's prompting and her response shaped Worship Workout and Salt & Light.

YouTube

Faith & Fitness Sheryl Gomes, MS

Faith-based workouts, mindset teaching, and worship-fitness content — new videos every week.

Wellness

Wellness Resources

Free Breathwork Guide for Renewal & Restoration

Breathe your way back to peace. A free guide rooted in science and scripture.

Built for Strength After 40

A Christian woman's guide to building muscle, supporting metabolism, renewing the mind, and stewarding her health.

Women's Retreats

A free half-day gathering for women who need to breathe, restore, and reconnect. Breathwork. Mindfulness. Biblical truth. Movement. Community.

Past events served 70+ women

Digital Worship Workout — Coming Soon

For women who want to worship, move, and renew their minds from home. Be the first to know.