Challenge Library

Workout Library

Faith-based workouts organized by focus. New videos are added as the challenge unfolds.

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Legs + Glutes

Monday

Back + Biceps

Tuesday

Chest + Triceps

Wednesday

Shoulders

Thursday

Core

Friday

Recovery / Mobility

Saturday

Worship / Rest / Gentle Movement

Sunday

Workout videos will appear here as Sheryl publishes them. The library is organized by weekly focus — from Legs + Glutes on Monday to Worship & Rest on Sunday. Check back soon.