Part I — Revealing
Chapter 2: Lies, Loops & Ladders
RevealThen you will know the truth, and the truth will set you free. — John 8:32
Understanding how neural pathways form and why your brain defaults to old patterns is the first step toward freedom. This chapter bridges neuroscience and Scripture to show you exactly how your mind was wired — and why renewal is possible.
Your thought patterns were learned. What was learned can be renewed.
Audiobook Coming Soon
Sheryl is recording chapter-by-chapter narration. Pre-order the full audiobook now and be first to listen when each chapter drops.
Workbook Exercises
Identifying Your Default Loops
Name the thought patterns that run on repeat when you're stressed or triggered.